The ACFT is the U.S. Army's official physical fitness test. Master the six events and achieve your peak performance with our comprehensive resources and calculator.
100
Passing
Tests lower body and core strength through a three-repetition maximum deadlift.
Measures explosive power through backward medicine ball throw.
Tests upper body endurance through two-minute push-up event.
Assesses anaerobic capacity through a series of sprints.
Tests core endurance through timed plank hold.
Measures aerobic endurance through timed run.
Start with lighter weights and gradually increase. Focus on proper form before adding weight.
Include both sprint intervals and long-distance running in your training program.
Allow adequate rest between training sessions. Focus on sleep and proper nutrition.
Maintain a balanced diet rich in protein, complex carbs, and healthy fats.